Defalt on Compassion
It is natural to feel upset when someone unintentionally offends us, such as cutting in line at the grocery store or a neighbour playing loud music. However, we must let go of self-righteousness and not allow such situations to disturb our inner peace. As Ajahn Chah wisely said, we must avoid getting entangled in the chaos around us.
Here are some helpful tips for developing and nurturing compassion in yourself and others:
Speak with kindness.
Forgive people for making mistakes.
Accept people for who they are.
Apologise when you've made a mistake.
Listen carefully and without judgment.
Encourage other people.
Offer to help someone with a task.
Be happy for someone else's success.
