Defalt on Compassion
It is natural to feel upset when someone unintentionally offends us, such as cutting in line at the grocery store or a neighbour playing loud music. However, it is essential to let go of our self-righteousness and not allow such situations to disturb our inner peace. As Ajahn Chah wisely said, we must avoid getting entangled in the chaos around us.
For this season, I am committed to prioritising stillness and compassion, knowing that it will bring me peace and strength to navigate through any challenges that may arise and unlock opportunities for personal growth.
If you want to impact today positively, why not begin by practising compassion and offering assistance without judgment? Trust me, it can make a significant difference in building strong relationships and fostering mutual understanding, allowing for more tolerance towards people's shortcomings.
Here are some helpful tips for developing and nurturing compassion in yourself and others:
Speak with kindness.
Forgive people for making mistakes.
Accept people for who they are.
Apologise when you've made a mistake.
Listen carefully and without judgment.
Encourage other people.
Offer to help someone with a task.
Be happy for someone else's success.
When Hurt Heals
We are often taught to suppress our emotions, avoid crying, and not address the pain, which leaves us without a clear understanding of why we act and make decisions. We are told to be strong and cope as we were taught to cope. We are also introduced to rely on ourselves and not need anyone else. However, vulnerability requires trust, honesty, and loyalty to be present. Pretending to be someone you’re not is not sustainable, as nobody wants you for who you pretend to be. Therefore, it is better to be your genuine self or be nothing.
You possess the ability to safeguard your inner tranquillity.
Keeping a low profile and prioritising inner peace over external validation is wise. Remember that people tend to reflect their struggles onto others, so try not to take things too personally.
A letter to my inner child
Dear inner child, know that your thoughts and feelings matter. You deserve to feel safe and heard. I empathise with the struggles you faced alone and the feeling of being misunderstood. You were never responsible for others' emotions. Thank you for being there for me all these years. It's my turn to lead and take care of us both. Relax and let me take the reins.
Sincerely,
Me.
Paying Tribute to Jamaica
In Jamaica, the motto states, “Out of Many, One People.” When we are divided, we are weakened, but when we are united, we become strong.
If you keep walking, you can overcome any circumstances you face
In life’s journey, we are both learners and educators, facing daily examinations in a crucial area: Grace. This encompasses empathy, thankfulness, surrender, faith, benevolence, respect, and beyond. Despite intelligence, beauty, talent, wealth, or poverty, success in this subject cannot be assured. However, humility and helpfulness can guide us to approach each day with grace and appreciation.
Time for Renewal
Sometimes, we need to step back and make time for ourselves. It's okay to say "no" and prioritise our own needs. By doing so, we can cultivate a renewed mindset and find balance in our busy lives. Remember, caring for ourselves is just as important as caring for others.
Love, Positivity, and Peace.
Remember that you are cherished by the divine, the cosmos, and above all, yourself. Radiate love, positivity, and serenity continuously.
Love is colorful and knows no gender.
Always remember that love is a beautiful thing that transcends gender. You should be proud of who you are and celebrate yourself every day. Embrace your uniqueness and let your true colors shine through!
If it is not meant for you, release it and find peace
It’s important to remember that even if you hold onto something tightly if it’s not meant to be, it will still slip away. It’s better to be truthful and sincere, even if it means the possibility of getting hurt.
Could you take a moment to reflect and check in with yourself?
Like a resilient plant that perseveres through countless rainstorms, we, as human beings, encounter various obstacles. During these moments, a comforting touch can make all the difference. However, when you face these challenges alone, it’s essential to be kind to yourself and find solace within. Take a moment to reflect and check in with yourself. If you’re feeling low or drained, give yourself the most reassuring words of comfort available in this world. Remember, you can care for yourself and provide the support you need during difficult times.
World Environment Day
We often forget how much nature positively impacts our well-being and joy.
Parental rejection in childhood predicts fear of intimacy in adulthood, study finds
A recent publication in Personal Relationships delves into the connection between memories of parental rejection and fear of intimacy in adult relationships. According to the research, individuals who recall experiencing more parental rejection in their childhood are more likely to encounter difficulties in their romantic relationships as grown-ups. The study highlights the potential benefits of addressing childhood rejection experiences to enhance adult relationships. https://www.psypost.org/2023/05/parental-rejection-in-childhood-predicts-fear-of-intimacy-in-adulthood-study-finds-163694
Health is Wealth
Providing the body with the necessary nutrients is the key to achieving overall wellness.
Thoughtful Thursday
Just keep in mind that THIS PHASE WILL PASS. It may seem challenging right now, but trust me; it won’t last forever. YOU ARE AN AMAZING HUMAN, and you have the strength and resilience to overcome any challenge that comes your way. So don’t give up; keep pushing forward, and know better days are ahead.
Your Healing starts with you!
Remember, taking care of our happiness and well-being is a crucial responsibility we all have. While I’m here to offer support, natural growth and healing must come from within ourselves.
Mental Health Matters
People living with mental health illnesses suffer in silence every day!
We must remember to practice self-care consistently
As therapists, we must prioritise our own well-being and lead by example and show others how to prioritize self-care, while also being understanding and supportive of their struggles. It’s important to remember that taking care of ourselves is just as important as taking care of others.
Gain Confidence
I've learned that no one can make you feel inferior without your consent. You must do the things you think you cannot do and be able to say to yourself. I lived through these challenges, I can cope with the next thing that comes along.
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face" (Eleanor Roosevelt).