Gain Confidence

I've learned that no one can make you feel inferior without your consent. You must do the things you think you cannot do and be able to say to yourself. I lived through these challenges, I can cope with the next thing that comes along.

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face" (Eleanor Roosevelt).

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We must remember to practice self-care consistently

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     Sometimes we need to ask ourselves are we ‘mind full’ or ‘mindful’?