Sometimes we need to ask ourselves are we ‘mind full’ or ‘mindful’?

Self-care is perceived as selfish but it is actually vital for us to reset and recharge. Start by selecting two of the below you can implement and practice regularly:

Mind full- can be when our mind is overloaded by an accumulation of many different things, i.e., work-load pressure, academic pressure, parenting, relationships etc.

Mindful- Relax the brain (amygdala) i.e., located deep and medially within the temporal lobes of the brain's cerebrum in complex vertebrates. Reduce thoughts relief from thoughts.

Meditation- can reduce stress and anxiety, increase compassion, and Improve hormone levels -if we incorporate the below techniques in our everyday lives, it can make a difference.

Getting Outside- and Immerse in a mindful walk-in nature can Improve mental focus, and increase vitamin D.

Exercise- can help to provide new cell growth, better concentration, and sleep.

Gratitude Journal- write 3 things that you are grateful for- this can help you to focus lower your stress level, give you a sense of calm, and new perspective.

Power Nap/ Closed your eyes for a few seconds- Improve productivity/mood, increase creativity, boost alertness, and reduce stress.